PASTA DE DIENTES CON SALVIA / SAGE TOOTHPASTE

Hace aprox.8 años, mi dentista, uno de esos médicos tan buenos y raros que desees encontralos en esta vida( un verdadero profesional de la vieja escuela) me dijo exactamente estas palabras:
´´Si quieres unos dientes sanos y una boca sana y limpia debes utilizar pastas de dientes a base de hierbas medicinales 100 % natural y también un colutorio a base de Salvia, porque esta maravillosa planta posee unos propiedades especiales.

Olvídate de todas las pastas dentales comerciales, sin excepción, porque son muy dañinos y además sensibilizan todo el dispositivo dental´´.Fin de la cita.
A partir de ese día he utilizado sólo pastas de dientes a base de hierbas medicinales( de tiendas especializadas como las de Herbodietetica),bastante caras, pero merece la pena.Gracias a Dios que tengo unos dientes muy sanos.
Tengo el costumbre de leer cuidadosamente todos los ingredientes(independientemente del producto), porque para mí es esencial conocer todo que entra en contacto con mi cuerpo y casi todas las pastas dentales a base de plantas medicinales tienen en su composicion,entre otros ingredientes, dos elementos basicos :Salvia( como extracto o/y aceite esencial de puridad maxima) y Arcilla blanca pura ( para uso interno).
Tenia  previsto crear mi propia pasta de dientes y ahora ya la tengo y créanme amigo/a, que es Mágica!
La mezcla del agua de Salvia con el aceite esencial de Salvia ,dan un gran sabor+efecto ....aromaterapeutico, fantastico! 
Es tan agradable este sabor de Salvia verde y fresca en la boca !!!

Mi receta:
-100 g Arcilla Blanca PURA ( apta para uso interno)
-100 ml aqua PURA de Salvia( puedes hacerla en casa si tienes 50- 100g hojas de Salvia)
-10 g de bicarbonato de sodio alimentar
-5 g de glicerina vegetal de GRAN PURIDAD 100%
-1ml aceite esencial de Salvia de maxima puridad y calidad
 

Lo hice hace un mes y está en perfecto estado,estoy muy contenta!

Creo que se puede hacer sólo con los ingredientes solidos y unas gotitas de aceite esencial de Salvia, pero me gusta más de esta forma,es más práctica.

Es imprescindible respectar todas las normas de higiene posible (las manos, los utensilios, los ingredientes, el medio de trabajo y ambiental,los recipientes, etc.)al igual que cualquier artículo de higiene personal hecho en casa.

SALVIA, te amo! 

 

 Os deseo a todos lo mejor : SALUD MAXIMA !

 

Homemade Extra Virgen Olive Oil + Lavander cleanser face :two amaizing simple & useful recipes

I used a very moisturizing handmade soap with an impressive amount of glycerin,so why I put just a little.

Handmade natural grated soap .

What you need is approx.20g-30g of grated soap for  500ml pure water and a good cold pressed vegetal oil (any).

You can use Lavender essential oil or what you have, want,like or is appropriate  to your skin.

So far I used pure essential oil of Lavender, Bergamot  and Ginger.

I did a cleanser face lotion consisting in :75% solution of pure water with natural handmade soap +25%pure virgen oil( olive oil,sweet almond oil,jojoba, etc.depends on your skin needs).Update:next time I will try 40%solution pure water and soap+60%pure virgen oil(much oil better).
This time I did ​​two types of cleanser face :ONE:Olive oil +Lavender O.E. and the SECOND with Sweet almond oil(the ideal oil for my delicate & mixt to dry skin)+Bergamot &Ginger O.E.

It is a very light & soft cleanser face solution ideal for any skin type.

Always shake it well before use(you now...oil always stay above the water).

It cleans perfectly any tip of makeup, no matter what brand.

This time I put 20 drops of pure essential oil of Bergamot(1 ml) and 10 drops(1/2ml) of pure Ginger essential oil(in the second cleanser face with sweet almond oil ).In the other one (the one with olive oil)I put 1 ml(20 drops) of pure Lavender O.E. Always I am looking to put the most pure essential oils as well as the others ingredients.

I keep this cleanser face in dark glass bottles in a cool place and away from heat or sunlight.

This little spray bottle is ideal for those who travel a lot as my case.

I am a woman who takes care of herself  and I think no one can do it ( for me ) as well as I do ,for sure...

I strongly believe that the definition of women's is :beauty, femininity,care, tenderness, kindness ,etc.
In a phrase: beautiful & useful things defining us(or at least it should be for most of us).

To have a healthy,beautiful and luminous skin , no matter what beauty cosmetics you use ,is not enough,if your skyn is not cleaned very well,daily : morning and evening,as a ritual.
Obviously, always remains some important aspects of life, like:age, health,  nutrition, your lifestyle and your spirit.Also, remember that beauty comes from inside,too.But this is a discussion too large for this little space and I hope that everyone does what is best for itself.

Returning to our subject, i have to say that generally I use only a discreet and very feminine makeup,but even the days when I'm not wearing makeup at all,cleansing the skin morning and evening,DAILY is a religion to me.
This wonderful cleanser face is very easy to do ,so,please,give it a try, it worth. 
In addition, this recipe it can change and adapt exactly as you want and need.

I hope I could be helpful , so remember : always smile, be healthy,beautiful and feminine.

P.S. just a few word about the amaizing GINGER O.E.:
The use of ginger oil in clinical aromatherapy is relatively new and produces incredible results. 
The spa uses of ginger essential oil are numerous, as it may be blended with other oils like rose, bergamot, frankincense, sandalwood, ylang-ylang, and neroli. Ginger oil also blends well with citrus oils. Blended ginger oil facials and a hot ginger oil bath rejuvenates depleted skin like nothing else!

Avocado, the ´´fruit of eternal youth´´! Aguacate,´´ el fruto de la eterna juventud´´!

How do I start?
TO  me,  avocado  is  my  friend  daily,  never  missed!
Avocado fruit, has an extraordinary capacity to regenerate and create!Click here for more info about this incredible and amazing fruit: http://authoritynutrition.com/12-proven-benefits-of-avocado/
As  food, I use it in all possible ways, from raw soup, guacamole, in salatas,cream,delicious tarts, smooties, to ice cream, etc. I love it ! Click here and check out on my RAW VEGAN  Blog, for some of my avocado recipes: http://greenrawcuisine.blogspot.com.es/2015/03/raw-vegan-delicious-chocolate-cake-for.html
Twice a day( and more if is necessary), morning & evening, I clean my skin , with vegetable oils (my BIO Cleanser) is like a sacred ritual to me.
Similarly,  I treat my skin with avocado mask, one- twice a week .
Recipes may be more, depending on the needs and imagination of each.
Personally, I adjust my recipes, depending on the season:  in winter fat and nutritious , in  summer  fresh and very moisturizing!
 Here is a wonderful recipe of the  ´´ fruit of eternal youth ´´!I like to call it  so,  it´s worth !
Creamy mask with fresh avocado:
 - one green and  fresh  avocado
 - 1 and 1/2 teaspoon of coco milk, or coco water ( RAW, from the best quality)
 -1 teaspoon vegetable avocado oil or/and sweet almond oil ( best and raw quality, its about your face)
 -a few drops of Vitamin E
 First, mash the avocado  and  then add the other ingredients, one at a time, until you get a fine and compacte avocado cream!
 This quantities are for one person and one use,only !

 It can be used for any skin type!
Golden Rules!
1.Do not use metal objects when use avocado!Do it with  glassware, ceramics  or  woods !
2.Once made the cream, use it, avocados oxidize very quickly!
3.Always, without exception, before applying any mask,clean the skin very well and then scrub(very gently)!
4.The most simple and convenient scrub is made with sodium bicarbonate or cornmeal, or sugar, or salt.
After cleaning the skin with herbal tea, apply a very thin less soda/cornmeal , rubbing the skin very,very  gently!
Rinse again with herbal tea and its k , you ready for the next step, the MASK!
5.Apply the mask to your face with very ,very clean hands , slowly, carefully around the eyes!Avoid eye area !
6.After  apply the mask on your face, please do not  forget  your hands and  neck, are so important too !
7. Sit  in a very comfortable and relaxed couch or bed , in a place where no one bothers you and do not move for at least 15-20 minutes!
Listen your favorite music or ambient relaxing music and use aromatherapy with perfumed candles, with natural essential oils!  You´ll feel  in seventh heaven!!!
After you give the mask down(wash your face with regular water), someone else will smile you in the mirror!
A person with a bright face, calm and smooth as a baby!
Do not forget to moisturize your skin with your favorite serum and  fav cream , after this treat!
Try it, deserve it! It is best to do it on  long term, even lifetime !
And as I said, beauty is good friend with a balanced diet and healthy!
Take care of your skin, by eating right and having fun with your food, that means a lot of RAW + GREENS.
 Drink plenty of water and exercise daily to flush out toxins!

Today, 06.04.2015, after 5 years of writing this wonderful recipe, I made a few changes and updates.
Be happy and beautiful!

You can make your own HomeMade Natural Deodorant

Ingredients:

 5 tablespoons shea butter, coconut, mango or cocoa( any of these )

 1 teaspoon  vegetal wax (BIO)

 3 tablespoons baking soda,

 2 tablespoons cornstarch,

 10 drops of vitamin E  ,

 15-25  drops of Antibacterial Essential Oil (tea tree, lavender,bergamote or eucalyptus).

With these quantities we get  about 100 ml  natural solid  cream !

 How to do it:

 All ingredients ,except essential oils and Vit E, steam-bath mix, slowly, with  Love and favorite music.

 First, melt the vegetal wax , then the butter .When all ingredients are well melted, remove the container from the heat, and  mix carefully, preferably with a small mixer.

As a last move of the whole process, I used the hand mixer, for 2-3 minutes ,because in this way, I managed to get a compact and very fine composition.

Before it cool completely , I add the essential oils and the Vit E.Use your favorite O.E., or your fav combination of essential oils.

I used 10 drops of Lavender oil (one of my favorite and a must), which is an antibacterial, antiviral, antiseptic, natural  deodorant, and  soother of skin-irritation (like razor burn), 10 drops of bergamote ( also one of my favorite O.E.) and  5  drops of  Eucalyptus oil / antibacterial, antifungal, antiviral, antiseptic, and increases circulation.

The cream thus obtained is poured into a container stick (you can reuse an old one, but very clean) or any cosmetic container with a lid ( necessarily be sterilized before, with some alcohol).

After you have poured into the container , wait to cool completely.

After naturally complete cooling ( I suggest you to leave it at least one day),  you can use it.

 Storage conditions: Being a 100% natural solid cream , and with no preservatives or synthetic hardeners, is best keeping  it  in  a  dry environment, away  from  moisture, heat and direct light.

 Some suggestions: A small amount is enough to each use, and then, leave about 2 minutes to enter  in your skin.

It is extraordinary and so easy to make!

Has a  fine ,white texture, very skin friendly and smells so nice!

And all this in a simple and Natural way ,my friend.

I’m happy with it and glad I tried it out ! Try it too!

Good luck!

Today, 06.04.2015, after 5 years of writing this wonderful recipe, I made just a few changes and updates.
Be happy and beautiful! 

Vitamin E , pure skin oil

I write this article about vitamin E (pure quality)because I´m  amazed by his outstanding qualities!
Any person, man or woman needs to use it!
Me,besides Vitamin E , I use sweet almond oil(virgen) to cleanse my  skin daily, morning and evening as a sacred ritual, and  I feel so good  and  my skin glows!

What is  Vitamin E oil?
Vitamin E is a well-known powerful antioxidant with great anti-aging properties; it is an excellent free radical scavenger, vital in protecting skin cells from pollution, UV light and elements that produce cell damaging free radicals. HealthAid has formulated this oil using high quality natural Vitamin E, which is readily absorbed and helps keep the skin healthy, moisturised, nourished and radiant looking.
Who should use  Vitamin E oil?

In my opinion , anyone who  truly cares for his health and beauty!

Vitamin E oil  may  be of benefit to;

• People who wish to maintain healthy, smooth looking skin
• Those who wish to maintain their skin’s youthfulness
• People who have scars
• Those who have stretch marks on their skin
• People who wish to protect against harmful effects of sunburns

Free from:

• Free from parabens, sulphates, propylene glycols, PEGS, TEA, artificial colours or fragrances
• No animal based products or animal testing
• Vegetarian friendly & Eco-friendly

Article taken from  :www.healthaid.co.uk., site

I´m  not  a  free  advertising  of  this  site,  simply  using  this  product,  I´m very pleased!

You  can  use  any  Vitamin E,  pure!

Use  it, do  wonders!
If you can not give up your usual cream, add a few drops of vitamin E in it!
Use a few drops of Vitamin E every day!
PURE,Vitamin E, is a true panacea of skin!
Heal all the skin, reduces wrinkles ,visible and  lighten skin!
You´ll be more healthier and  beautiful!
Use  it  correctly,  on  a  clean  skin, with  a  healthy  internal diet  and also rich in Vitamin E which can be found  in  abundance  in  a  wide  variety of seeds, nuts, sweet almonds,also in many fruits and vegetables!
The most healthy  and  tasty  way  to eat  any seeds, walnuts or almonds(all Bio),  is  to  soften  them  in water for  several  hours (12-24h) before eating them!